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The Pros and Cons of Earning A Diploma Online

online educationOnline education is an alternative to a traditional brick and mortar high school education that is rapidly growing in popularity. Though many people are very excited about the concept, others think it deprives students of a natural period of socialization that is key to who they will become. Here are some pros and cons of online education.

Pro: One On One Attention

Online education is highly customized to meet the needs of the student. Whether they are talented or limited and whether they prefer to move slowly or quickly, their curriculum can be tailored to meet their needs. In a brick and mortar classroom, the student is limited by the pace of their peers regardless of whether they are ready to move forward or everyone else seems to be leaving them behind.

Con: Missing Popular Social Activities

The teen years are a time when a lot of celebrated milestones happen via school. First dates, proms and sleepovers are all activities that happen among high school friends and are fondly reminisced about for years to come. Though forums and certain activities are available in some areas. online education removes an aspect of traditional socialization that some people view as necessary.

Pro: Schedule Flexibility

With online education, students who work better in the evening, have varied sleep schedules or have a hobby or job that keeps them busy or traveling have the flexibility to pursue their high school diploma online when it is most convenient to them. This prevents them from having to decline opportunities that would take them out of the state or country, as long as they are able to access the Internet in order to meet deadlines.

Con: Real Time Answers Must Fall Within A Certain Time Frame

While schedule flexibility due to online education is a major pro, it is important to remember that even if a student is ready to do calculus at 2 am, it doesn’t mean their online instructor will be available at that time to answer a question. Sometimes this means putting an assignment on hold until assistance is available, as opposed to just raising one’s hand as one would in a classroom.

Pro: No Bullying

For teens that have struggled with social acceptance and bullying, online education can be the haven they need to get away from an unsafe space. While most brick and mortar schools have strong policies against bullying, it does not stop it from happening- and anyone who has ever walked the halls of a high school knows how much more hostile that environment can be than any adult workplace.

Turning a blind eye to bullying isn’t preparing a student for a real world reality, it is just torturing them. For a student who simply doesn’t fit in with their peers, online education gives them the opportunity to complete their diploma and move on to a situation where they can find happiness and acceptance among like-minded peers.

In the end, only a student and their parents and educators can say for sure if online education is the best fit for that individual. It is clear that this educational format offers new opportunities to teens and their families and is a worthy consideration in both traditional and non traditional settings.

3 Health Supplements No One Should Live Without

nootropicsThe best health supplements always seem to be the simplest ones. As far as boosting brain power goes, there are a few key nutrients that will do wonders when taken in supplemental doses. These nutrients are always found in food, so paired with eating clean and exercising, these supplements can and will increase your smarts.

Omega-3 Fatty Acids

This healthy fat is among the most important supplements for brain function. This us because most of our brain is composed of a highly-functioning super-fat, and the rest is made up of Docosahexaenoic acid, or DHA. DHA is the type of omega-3 fatty acid that is an essential structural element in our brain, and it must be supplied by our diet. If we do not get enough of this omega-3 fat in the food we eat, which most Americans do not, then our brain literally starts to malfunction and degrade.

Luckily, omega-3 fats and DHA can be found easily once you know where to look. Look for the best quality fish and algae oil supplements, like krill, cod liver, salmon, spirulina and chlorella. By taking the recommended dose of 600-1000 milligrams daily, you can stop brain inflammation and reverse psychological deficits, such as memory loss and cognitive function. They can also help boost mental performance, raise your learning capacity and increase verbal fluency.

Coconut Oil

Coconut oil has proven to be one of the best sources of fuel for your brain. This is due to its medium chain triglycerides, or MCTs. The brain prefers MCT as a source of energy over glucose, the most common type of sugar, and it will utilize MCT before using glucose. MCT is actually a longer-lasting fuel source than glucose is. Coconut oil promotes neuron and nerve function and can even prevent and reverse its atrophy.

At a mere 20 grams a day – that’s just two heaping tablespoons – you can expect to notice easier speech fluency and greater mental stability. Coconut oil can improve memory recall and retention, as well as increase cognitive performance.

Vitamin B12

The B complex vitamins are crucial nutrients for the brain, but B12 plays a special role in mental health and maintaining brain volume. Vitamin B12 is the specific nutrient your brain needs in order to have good memory, focus, concentration and mood stability. The most common warning signs of a B12 deficiency are mind fog, poor memory recall and irritability. Deficiencies are extremely common since it is naturally more difficult for the body to absorb and metabolize efficiently.

It’s especially important for aging and elderly people to take increased amounts of supplemental B12 to protect against brain inflammation and atrophy. Look for whole food-based supplements, as they are the most likely to be absorbed and used by the brain.

These are three of the most important nutrients for maintaining brain health and bolstering the mental capacity of the mind. When used together, they will support the smarts in innumerable ways, but among them is faster, more effortless mental processing, better recall and a stronger memory.

Clinton Vows To Find Solution For Mental Health Issues In US

hillaryclintonNot long ago, former first lady Hillary Clinton announced that she would be running for president in the 2016 elections. Since then, she has been traveling the country campaigning, and she recently talked about how she hopes to find a solution for the substance abuse and mental health issues that have been plaguing the United States for years. While she was in Iowa and New Hampshire, she was repeatedly told that these issues must receive more attention because there is an epidemic.

After hearing of the growing problem with drug addiction, the Democratic presidential candidate discovered that the primary cause of overdose comes from opiates and prescription medications. Recent statistics have shown that more people die in America from prescription drug overdoses than both cocaine and heroin combined. Some of these prescription medications are opiates, like oxycodone, Vicodin and OxyContin, but many people are also overdosing from medications prescribed for anxiety and hyperactive disorders as well.

Aside from prescription medications, heroin is the opiate that’s most used on the street because it’s more potent and much cheaper to buy. Many people who become addicted to prescription opiates eventually can’t afford to maintain their addiction, so they find that heroin gives them a better high for a much cheaper price. In 2012, the Center for Disease Control (CDC) released statistics that overdoses from heroin had doubled between the year 2010 and 2012.

Hillary states in one of her most recent speeches that many of America’s problems are intertwined and can be traced back to problems with mental health and substance abuse. For example, mental health issues can lead to substance abuse problems, but the treatment for those who suffer from these issues is not sufficient. Many people who suffer from legitimate mental health and substance abuse problems are put in jail or prison rather than treated, and Clinton hopes to change this.

In a recent speech, Clinton stated, “I have to do everything I can in this campaign to raise it, to end the stigma against talking about it.” She has found that many people are uneducated when it comes to problems with mental health and substance abuse and this is why so many people are in jail. Statistics have shown that an overwhelming percentage of the prison population is there as a result of a drug- or alcohol-related crime. These situations could have been that the person was under the influence at the time of the crime, were in possession of illegal substances or they were committing the crime in order to support their addiction.

She refers to the nation’s problem with substance abuse as a “quiet epidemic” because so many people don’t like to talk about it. When someone in a family is struggling with addiction, it can tear the family apart and often bring shame to all of those involved due to the lack of understanding. Although she understands there is a growing issue, she mentioned that the Affordable Care Act is commendable because it requires health insurance companies to provide treatment options for mental health and substance abuse problems. She does hope to reform the policies in regards to the bill if she is elected to office because she wants to make it national rather than local.

During her speech at the 18th annual David N. Dinkins Leadership and Public Policy Forum at Columbia University, she spoke about how there is a direct correlation between the riots in Baltimore and the lack of treatment for those with mental health and drug abuse problems. Those who suffer from these types of issues are much more likely to be arrested or live in poverty as a result. Her hope is to be able to provide more community-based treatment centers to help these types of people rather than putting them in jails or prisons.

She believes that by tackling the epidemic of substance abuse and mental health in America, there will be less poverty and less fatalities. Unlike the War on Drugs, Clinton believes that substance abuse is a mental health issue, so if she can help those who suffer from substance abuse problems, she will be able to help put an end to one of the biggest health issues in the world today.

4 Illnesses Recently Found to be Helped by Medical Marijuana

medicalmarijaunaOver the past few decades, the medical use of marijuana has slowly gained acceptance. Now, many states offer a medical marijuana program to help patients access their medicine without having to face the legal ramifications that recreational users must endure. There is a huge body of research confirming the efficacy of cannabis in treating many chronic conditions such as:

– Post traumatic stress disorder (PTSD)
– Cancer
– Chronic and severe pain
– Glaucoma
– Nausea

However, the benefits of medical marijuana certainly don’t end with these commonly referred illnesses. Since marijuana has been achieving an increasingly legitimate reputation in the world of modern medicine, research has uncovered many other conditions that can benefit from the proper use of medical cannabis.

Alzheimer’s Disease

Alzheimer’s disease is a truly devastating disease. Watching a loved one slip away into the wasteland of forgetfulness and dementia is heart-breaking and hard to endure. However, recent studies have shown that consuming marijuana may help to slow the build up of certain proteins in the brain that are thought to contribute to cognitive dysfunction and agitation. Additionally, the appetite-stimulating qualities of cannabis help those who are stricken with Alzheimer’s to gain and weight and maintain a higher level of nutrient intake.

Asthma

Surprisingly, medical marijuana has been found to help relieve symptoms of asthma. In a recent study, researchers found that certain compounds in cannabis have been found to alleviate some of the bronchial inflammation that is associated with exercise induced asthma. There are some contradictions related to this study, because while marijuana can act as a broncho-dilator in the human airway, many people with asthma experience tightness in the chest and throat when exposed to smoke.

Hypertension

Hypertension, also known as high blood pressure, is one of the most commonly suffered of all chronic health conditions. Emerging research is beginning to show a link between marijuana use and a decrease in cardiovascular problems. Active compounds found in marijuana initially cause a temporary spike in heart rate and blood pressure, but continued used seems to have a vasodilating, or relaxing, effect. This causes the heart to require less force to pump blood, resulting in a lowering of overall blood pressure.

Diabetes

Diabetes is the third most commonly diagnosed chronic health condition in the U.S. Characterized by the body’s inability to properly produce and secrete insulin, this condition can have debilitating effects. However, research has shown that cannabis use can aid the body in achieving reduced glucose intolerance, improved glucose tolerance, improved liver triglyceride levels and increased insulin sensitivity. Further research is showing evidence that compounds in marijuana may be helpful for a slew of metabolic disorders other than diabetes as well.

As more people discover medical cannabis alternatives to pharmaceutical treatments, marijuana will continue to grow in popularity as a valid treatment. While most research is still in its infancy, cannabis is consistently proving itself to be good medicine.