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Category: Health

3 Health Supplements No One Should Live Without

nootropicsThe best health supplements always seem to be the simplest ones. As far as boosting brain power goes, there are a few key nutrients that will do wonders when taken in supplemental doses. These nutrients are always found in food, so paired with eating clean and exercising, these supplements can and will increase your smarts.

Omega-3 Fatty Acids

This healthy fat is among the most important supplements for brain function. This us because most of our brain is composed of a highly-functioning super-fat, and the rest is made up of Docosahexaenoic acid, or DHA. DHA is the type of omega-3 fatty acid that is an essential structural element in our brain, and it must be supplied by our diet. If we do not get enough of this omega-3 fat in the food we eat, which most Americans do not, then our brain literally starts to malfunction and degrade.

Luckily, omega-3 fats and DHA can be found easily once you know where to look. Look for the best quality fish and algae oil supplements, like krill, cod liver, salmon, spirulina and chlorella. By taking the recommended dose of 600-1000 milligrams daily, you can stop brain inflammation and reverse psychological deficits, such as memory loss and cognitive function. They can also help boost mental performance, raise your learning capacity and increase verbal fluency.

Coconut Oil

Coconut oil has proven to be one of the best sources of fuel for your brain. This is due to its medium chain triglycerides, or MCTs. The brain prefers MCT as a source of energy over glucose, the most common type of sugar, and it will utilize MCT before using glucose. MCT is actually a longer-lasting fuel source than glucose is. Coconut oil promotes neuron and nerve function and can even prevent and reverse its atrophy.

At a mere 20 grams a day – that’s just two heaping tablespoons – you can expect to notice easier speech fluency and greater mental stability. Coconut oil can improve memory recall and retention, as well as increase cognitive performance.

Vitamin B12

The B complex vitamins are crucial nutrients for the brain, but B12 plays a special role in mental health and maintaining brain volume. Vitamin B12 is the specific nutrient your brain needs in order to have good memory, focus, concentration and mood stability. The most common warning signs of a B12 deficiency are mind fog, poor memory recall and irritability. Deficiencies are extremely common since it is naturally more difficult for the body to absorb and metabolize efficiently.

It’s especially important for aging and elderly people to take increased amounts of supplemental B12 to protect against brain inflammation and atrophy. Look for whole food-based supplements, as they are the most likely to be absorbed and used by the brain.

These are three of the most important nutrients for maintaining brain health and bolstering the mental capacity of the mind. When used together, they will support the smarts in innumerable ways, but among them is faster, more effortless mental processing, better recall and a stronger memory.

4 Illnesses Recently Found to be Helped by Medical Marijuana

medicalmarijaunaOver the past few decades, the medical use of marijuana has slowly gained acceptance. Now, many states offer a medical marijuana program to help patients access their medicine without having to face the legal ramifications that recreational users must endure. There is a huge body of research confirming the efficacy of cannabis in treating many chronic conditions such as:

– Post traumatic stress disorder (PTSD)
– Cancer
– Chronic and severe pain
– Glaucoma
– Nausea

However, the benefits of medical marijuana certainly don’t end with these commonly referred illnesses. Since marijuana has been achieving an increasingly legitimate reputation in the world of modern medicine, research has uncovered many other conditions that can benefit from the proper use of medical cannabis.

Alzheimer’s Disease

Alzheimer’s disease is a truly devastating disease. Watching a loved one slip away into the wasteland of forgetfulness and dementia is heart-breaking and hard to endure. However, recent studies have shown that consuming marijuana may help to slow the build up of certain proteins in the brain that are thought to contribute to cognitive dysfunction and agitation. Additionally, the appetite-stimulating qualities of cannabis help those who are stricken with Alzheimer’s to gain and weight and maintain a higher level of nutrient intake.

Asthma

Surprisingly, medical marijuana has been found to help relieve symptoms of asthma. In a recent study, researchers found that certain compounds in cannabis have been found to alleviate some of the bronchial inflammation that is associated with exercise induced asthma. There are some contradictions related to this study, because while marijuana can act as a broncho-dilator in the human airway, many people with asthma experience tightness in the chest and throat when exposed to smoke.

Hypertension

Hypertension, also known as high blood pressure, is one of the most commonly suffered of all chronic health conditions. Emerging research is beginning to show a link between marijuana use and a decrease in cardiovascular problems. Active compounds found in marijuana initially cause a temporary spike in heart rate and blood pressure, but continued used seems to have a vasodilating, or relaxing, effect. This causes the heart to require less force to pump blood, resulting in a lowering of overall blood pressure.

Diabetes

Diabetes is the third most commonly diagnosed chronic health condition in the U.S. Characterized by the body’s inability to properly produce and secrete insulin, this condition can have debilitating effects. However, research has shown that cannabis use can aid the body in achieving reduced glucose intolerance, improved glucose tolerance, improved liver triglyceride levels and increased insulin sensitivity. Further research is showing evidence that compounds in marijuana may be helpful for a slew of metabolic disorders other than diabetes as well.

As more people discover medical cannabis alternatives to pharmaceutical treatments, marijuana will continue to grow in popularity as a valid treatment. While most research is still in its infancy, cannabis is consistently proving itself to be good medicine.